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With topics ranging from mental health to all things LGBTQ+, the Chrysalis Mama blog is a space to learn, grow, and become empowered.
How I Stopped Letting Fear Control My Life—and How You Can Too
Heather Hester shares her journey of breaking free from fear, embracing discomfort, and building resilience. Discover the mindset shifts and boundaries that transformed her life—and how they can help ... ...more
LGBTQ+ Experience ,parenting support
February 05, 2025•5 min read
How to Show Up for LGBTQ+ Loved Ones During the Holidays
Learn how to support your LGBTQ+ loved ones this holiday season. Discover practical steps, set healthy boundaries, and create safe spaces where everyone feels seen, valued, and loved. ...more
parenting support
December 20, 2024•4 min read
Election Day Self-Care: 10 Tips to Stay Calm and Resilient
Feeling the intensity of Election Day? Here are 10 self-care tips to stay calm, grounded, and resilient, especially for LGBTQ+ allies and advocates. From breathing exercises to laughter, discover prac... ...more
LGBTQ+ Experience
November 05, 2024•4 min read
Your Child Just Came Out - Here’s How to Support Them
When your child comes out, it can be an emotional journey. Learn how to support them with expert advice from Heather Hester’s “Journey of Understanding”—a monthly letter series for parents of LGBTQ+ c... ...more
LGBTQ+ Experience ,parenting support
October 09, 2024•4 min read
The Journey Begins Here: Supporting Your LGBTQ+ Child’s Coming Out Journey
Heather Hester shares her family’s emotional journey as her son came out. Discover her insights on supporting LGBTQ+ children and families ...more
LGBTQ+ Experience ,parenting support
October 09, 2024•3 min read
2024 Election Isn't About Politics: Empowering LGBTQ+ People and Their Allies to Make a Difference
This post shares facts and actions that lgbtq people and their allies can learn and take to dispel fear surrounding the 2024 election cycle. lgbtq rights ...more
LGBTQ+ Experience
July 25, 2024•11 min read
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