Self-Compassion is an integral component of Self-Care. Use this checklist as a daily reminder to be gentle and help you keep perspective.
Self-Compassion Check-In
CHECK THE BOXES OF THE ACTIVITIES
YOU DO TO TAKE CARE OF YOURSELF.
- LEARN TO SAY “NO”
- SCHEDULE “ME” TIME
- FIND A QUIET SPOT TO MEDITATE
- REWARD YOURSELF FOR COMPLETING SMALL TASKS
- START A GRATITUDE PRACTICE
- PRACTICE DEEP BREATHING
- LISTEN TO MUSIC THAT FILLS YOUR SOUL
- TAKE A WALK
- CATCH UP WITH A FRIEND
- GET A MASSAGE
- SPEND TIME OUTDOORS
- AVOID TOXIC PEOPLE
- CUDDLE A PET
- LEARN SOMETHING NEW
- MINDFULLY CHECK-IN WITH YOUR BODY AND SPIRIT
Just Breathe is Featured in Top 10 Lesbian Parenting Podcasts
Check out the full list and find some other awesome lesbian podcasts.

I have loved and admired you and your family for over 30 years now, but the honor I have always felt to call you friend truly quadrupled yesterday after listening to your podcasts. Every word was true and authentic, and real, and beautiful-even those that made me cry to the point where I had to pause for a bit before continuing.
I know the last few years have been pure hell. Yet somehow you, Steve, and your kids somehow managed to navigate it with grace, dignity, love, vulnerability, and acceptance. I am in awe of each of you. Messiness sucks, but you are showing the world how beautiful life can be if we find a way to embrace it and breathe. Thanks to all of you for sharing your story and resources-it WILL make a difference for so many others.
S. Geidner
When I was Connor’s age, I don’t think Ellen DeGeneres was out yet. The world has changed so much since that time. I’m glad I’m alive to see it. I find myself cheering on parents like Heather who are willing to step out of their own comfort zone and reputations to stand by LGBTQ children and love us – out loud! This is such an important show [the podcast]. BIG LOVE for this courageous family in the Midwest! Yay YOU!
J. SluMac
Powerful, profound, so needed… What a breath of fresh air this show [the podcast] is. So many LGBTQ people, especially youth, struggle with the devastating impact of faith-based family rejection. Parents are searching for a better way. A way to love their LGBTQ child without compromising their faith. It takes opening what box you have God in – thank you for helping people do that! What a gift this podcast is!
R. Cottrell
I love your raw, real vulnerability. I am brand new on this journey and stumbled accidentally across your podcast on a road trip. I listened for 8 hours of driving and didn’t want to get to my destination because I wanted more. Using your own journey to help and support other parents is so brave and I am grateful to you and your family. Connor is so fortunate to have you ❤️
Anonymous
Your centered, calming voice and demeanor help me to feel more peaceful. I experience you as therapeutic & your journey gives me more hope that we can love [our son] well. Thank you for giving your life away to me through sharing your story and the guests you interview.
Anonymous
Powerful, profound. So needed. Thank you!!!
What a breathe of fresh air this show is. So many LGBTQ people, especially youth, struggle with the devastating impact of faith-based family rejection. Parents are searching for a better way – a way to love their LGBTQ child without compromising their faith. It takes opening whatever box you have God in – thank you for helping people do that! What a gift this Podcast is!!
Apple Podcasts
This podcast was unbelievably helpful. The frank discussion and honesty -completely helped me begin my journey with my son and I have shared this podcast with everyone in our family Truly look forward to more episodes.
Apple Podcasts
Amazing!!! This is so incredibly well done and your thoughtful approach is undoubtedly helping tons of families. What you’re doing truly matters! Your son is lucky to have you and vice versa ;)! Thank you for sharing w us!
Apple Podcasts
Thank you, thank you for this!! I learned so much!
Apple Podcasts
Helped so much!!
I have learned so much and feel so much less alone after listening! Thank so much!!
Apple Podcasts
Must-Listen!
This podcast is a must-listen for those wanting to learn how to best help the LGBTQ teen or young adult in their life. Heather is a thoughtful host who offers great information and support. Such a great podcast with great information!
Apple Podcasts
Thank you.
Exactly what this momma needed.
Apple Podcasts
Right on … so needed
Heather is real, relatable, thoughtful, educated, and inclusive of every teen parent scenario in her talks. I love being able to hear first hand from someone who has gone through the “Valley of Darkness” and come out the other side a better person, informed, and able to help others right where they are.
Apple Podcasts
Just breathe
Thank you for providing this valuable information.
Apple Podcasts
Attn Parents!
Listen, absorb, learn, and breathe thru this podcast. So helpful us (child and parents) as we go thru this journey together.
Apple Podcasts