Self-compassion Checklist

Self-Compassion is an integral component of Self-Care. Use this checklist as a daily reminder to be gentle and help you keep perspective.

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Self-Compassion Check-In

CHECK THE BOXES OF THE ACTIVITIES
YOU DO TO TAKE CARE OF YOURSELF.

  • LEARN TO SAY “NO”
  • SCHEDULE “ME” TIME
  • FIND A QUIET SPOT TO MEDITATE
  • REWARD YOURSELF FOR COMPLETING SMALL TASKS
  • START A GRATITUDE PRACTICE
  • PRACTICE DEEP BREATHING
  • LISTEN TO MUSIC THAT FILLS YOUR SOUL
  • TAKE A WALK
  • CATCH UP WITH A FRIEND
  • GET A MASSAGE
  • SPEND TIME OUTDOORS
  • AVOID TOXIC PEOPLE
  • CUDDLE A PET
  • LEARN SOMETHING NEW
  • MINDFULLY CHECK-IN WITH YOUR BODY AND SPIRIT

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