Starting your morning off right can set you up for the day. Instead of reaching for that first cup of coffee, try gentle early morning exercise. It can help protect your energy and is an excellent way of tuning into your body and be better prepared for any challenges the day might throw at you.
Sun Salutations are one of the basic asanas (poses) in yoga. They are a series of stretches designed to welcome the morning sun while also strengthening, aligning, and stretching out your body. There are many online guides and videos that can help you get started. Sun Salutations are a gentle way to wake up your entire body each day. If you’re in the market for new athletic wear, Curves N Combatboots is both functional and stylish. Sun salutations aren’t as effective if you try to stretch out in your jeans or your office outfit. So while it might seem a hassle, having clothes specifically for your morning routine will help you make the most from your stretch.
Cold Water Swimming
Coldwater swimming has proven health benefits. It helps boost your immune system, and recent research has shown that it can also help your brain fight off degenerative diseases like dementia. The swim provides you with a natural high too. There are many groups around the world that host early morning swims. Do a quick Google search for a group in your area, and they will be able to guide you to the best spots and recommend the duration of your swim. So if you are near the sea or open lake, then go for a dip. Remember, though, not all water is safe for swimming in, so check with local authorities before diving into the water. Update – Don’t like cold water? Swimming laps indoors has phenomenal benefits, too!
Light Weight Work
Be careful with this one. It is not advised to lift weights on an empty stomach or without stretching first. Don’t expect to hop out of bed and be able to get a new personal best on your deadlift. But lightweight work can be great for helping you if you suffer from a bad back. Remember, always seek medical advice if you have chronic pain before starting any new gym routine.
You don’t even have to get up to start exercises. Some gentle stretches can be done while still in your bed. If you take a while to get moving in the morning and wake up feeling stiff, then a few light stretches can help before your day begins. Building in some simple stretches will also help you feel more energized and take on any of the other exercises mentioned in this post.
Remember, any exercise plan needs to be tailored to you. Don’t expect to be a world champion overnight. Similarly, if you are a regular gym bunny, then maybe you can push your morning routine a little bit harder.