I have the pleasure of interviewing a clinical psychologist Melanie McNally in this episode which is loaded with great tools and unique approaches to help your teen or young adult manage their anxiety.

In addition to working with adolescents face-to-face, Dr. McNally utilizes a unique online platform of her creation called Destination YOU. From teletherapy to interactive workshops, Dr. McNally, connects with teens and young adults in a way that makes sense to them! Check it out HERE!

She is also the author of a coming of age novel, Counting Dragonflies, that beautifully weaves family and mental health struggles and triumphs throughout. This lovely book also has an accompanying workbook.

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Remember that you are not alone on this journey!

Podscast Transcript

Read the full transcript of this podcast.


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