In this episode, Heather Hester discusses the importance of self-care. While massages, mani/pedis, time with friends, and exercise are all beautiful self-care strategies, Heather uses this episode to dive deep into the “whys” and “hows” of a well-rounded self-care plan. She talks about aligning the following areas:

  • Physical Health
  • Fitness
  • Relationships
  • Career
  • Finances
  • Mental Health
  • Spirituality

Self-care is important for everyone but can be especially valuable during difficult or uncertain times. Self-care is putting on your own oxygen mask before you assist those around you – you can only help others when you are the best version of yourself!

I would be so grateful if you would subscribe to, rate and review Just Breathe. AND, as always, please share with anyone who needs to know they are not alone!

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Remember that you are not alone on this journey!

Podscast Transcript

Read the full transcript of this podcast.


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