In this episode, Heather Hester discusses the importance of self-care. While massages, mani/pedis, time with friends, and exercise are all beautiful self-care strategies, Heather uses this episode to dive deep into the “whys” and “hows” of a well-rounded self-care plan. She talks about aligning the following areas:
- Physical Health
- Mental Health
Self-care is important for everyone but can be especially valuable during difficult or uncertain times. Self-care is putting on your own oxygen mask before you assist those around you – you can only help others when you are the best version of yourself!
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Remember that you are not alone on this journey!