A Guide for Depression and Anxiety

044- In this solo episode, Heather discusses depression and anxiety in great detail. She answers questions like:

* What do we look for?
* How do we know the difference between typical teenage development and more serious issues?
* What coping tools will help my child manage depression or anxiety?
* What kind of professional support is available?

Here are a few of her favorite educational mental health websites:

National Alliance on Mental Illness
National Institute of Mental Health
The Trevor Project
Healthline – Mental Health Resources

Click HERE for Heather's Coming Out Process Cheat Sheet!

Contact Heather directly at hh@chrysalismama.com 

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Remember that you are not alone on this journey!  

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