In this solo episode, I discuss depression and anxiety in great detail. I answer questions like:
* What do we look for?
* How do we know the difference between typical teenage development and more serious issues?
* What coping tools will help my child manage depression or anxiety?
* What kind of professional support is available?
Here are a few of my favorite educational mental health websites:
National Alliance on Mental Illness
National Institute of Mental Health
The Trevor Project
Healthline – Mental Health Resources
National Institute of Mental Health
The Trevor Project
Healthline – Mental Health Resources
Click below for Heather’s Coming Out Process Cheat Sheet!
Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather’s monthly newsletter Small Exhales and other fabulous resources by:
Remember that you are not alone on this journey!